Thanks to its nutritional content, milk is a vital part of a newborn’s diet to help grow bone health, prevent heart disease, and maintain a healthy lifestyle. So, if you’re thinking about introducing cow’s milk into your child’s regular diet, or if you’re debating if she should drink buffalo milk, goat milk, or a milk alternative, check out our article.
We’ll look at the health benefits of milk for kids and how much your child can drink in the sections below.
- Calcium-rich milk keeps your child’s bones safe and solid while also preventing bone loss. If a child has a calcium deficiency, it can help avoid headaches and even migraine attacks. Obesity in children is prevented by calcium. It will assist your child in fighting the flab by assisting in the removal of excess fat from the body. Kesar badam Horlicks helps in retaining the lost calcium quantity in children. It is a very healthy beverage for kids.
- Vitamin D levels in fortified milk are adequate. It promotes bone growth in your child and reduces the risk of brittle bones, especially in later years. Vitamin D can assist in the reduction of inflammation. It aids in the development of your child’s immune system. Vitamin D deficiency can lead to conditions such as osteoporosis later in life or rickets in infancy.
- Milk is good for systolic blood pressure and will help keep your child’s heart rate in check. According to research, your children can drink at least three glasses of milk a day, in addition to eating a safe and balanced diet. Milk, combined with a low-salt diet, helps to keep the child’s blood pressure in check.
- Milk contains essential nutrients, which keep your child active, balanced, and solid. It contains antioxidants that are beneficial to your child’s vision. Milk’s carbohydrate content provides sufficient energy and prevents your child from being drowsy or tired. It contains protein, which aids in the repair and development of your child’s body.