Did you know that eating a healthy diet can have a huge impact on your health? This article post will teach you about 8 foods and drinks to boost women’s health.
Sugar-free, fiber-rich, and full of antioxidants, oatmeal is a perfect breakfast. It keeps your stomach fuller for longer and can lower cholesterol as well as blood pressure. Oatmeal also slows down the release of sugars into the body, which benefits women suffering from PCOS (polycystic ovarian syndrome). Thus, oatmeal helps in reducing obesity, regulating hormones, and controlling blood pressure.
Easily available in the market, lentils form an important part of a vegetarian diet or anybody’s diet for that matter. They are rich in proteins alongside being rich in fiber too. This combination of qualities makes them great weight loss foods as well as good food for regulating bowel movements. This makes them an excellent choice for women.
This green veggie is an awesome source of calcium which helps in maintaining bone health and preventing osteoporosis, a common disorder among women as they grow older or post-menopause. Broccoli also contains vitamins A and C, which are good for the skin. It also contains potassium that promotes healthy muscles.
4. Olive Oil
A wonder food, olive oil is full of antioxidants and has vitamins E and K which is excellent for health, especially for vision. Olive oil keeps your skin young and beautiful by protecting it from sun damage as well as preventing wrinkles. In addition, the monounsaturated fatty acids in olive oil have anti-inflammatory properties that help fight certain diseases and ailments such as arthritis or heart disease.
Smoothies are so easily available; you can simply go to a nearby stall and get them made in front of your eyes. Packed with nutrients and vitamins, smoothies’ high-water content makes them an excellent choice for women because they help fight against the bloating that occurs during PMS (premenstrual syndrome).
6. Green Tea
Green tea is an excellent source of antioxidants and an effective metabolism booster. It contains caffeine which boosts the metabolism and suppresses appetite, thus helping in weight loss. Green tea also helps in regulating bowel movements and keeping you hydrated throughout the day.
Milk with its high calcium content is an excellent choice for women as it helps in maintaining bone density and preventing osteoporosis. However, skimmed, or low-fat milk can be taken as full-fat milk tends to increase blood cholesterol levels which is not good. . There are many energy drinks for women as well in the market that include hot drink milk powder that have nutrients crucial for your growth and development. All you have to do is add it to your milk every day.
Water is perhaps the healthiest drink for women. Drinking plenty of water keeps you hydrated and helps in detoxification. It also helps in flushing out toxins from the body, thus preventing bloating and constipation. Water not only reduces belly fat, but also boosts skin health by keeping it moisturized from within
This list of foods and drinks is a great place to start when thinking about how you can improve your health. However, there are many other things that we recommend including in your diets, such as exercise and sleep.