Food

Top 10 Fruit Blends You Must Try To Make Your Smoothies. 

Who doesn’t like a freshly blended fruit smoothie? They are refreshing, sweet, and easy to make. You could replace a meal with dense nutrition-packed ingredients.

To make a well-balanced smoothie, focus on grains.

For example, use some oat milk or soak the oats for a few hours. Then use either the oat milk or the soaked oats in your smoothies. 

This not only boosts your carb intake but will add more fiber and smooth texture to your smoothies

Nuts and seeds are a great way to add protein to your smoothies; add almond pumpkin, sunflower butter, or any nut milk of your choosing. Adding  Nut butter and milk is fantastic to boost your nutrition intake. There is no restriction on what to use for fruits and vegetables, as long as you wash them well. Find a combination that works for your taste! Green leaves and vegetables like spinach, kale, and wheatgrass boost your iron intake. And they are all great choices. Healthy fat like coconut butter or avocado will keep you full longer when added to your smoothies. 

Here are 10 great fruit blends you must try today.

1- Almond Butter Banana 

Prepare this boost of energy smoothie by mixing any kind of milk you like with banana, almond butter, a dash of cinnamon, and some agave nectar or dry date if you want to add a little sweetener.  Use more or less of each ingredient to fit your taste!  

2- A Tropical Blend 

Pineapple chunks blended with mango, coconut milk, and orange juice. Is a combination made in heaven? Add a tablespoon of protein powder, and you are ready to hit the ground running!  

3- Creamy chocolate 

Breakfast on the go; this combination will satisfy your taste and boost your energy until lunchtime. Use almond or cashew milk with a couple of tablespoons of peanut butter, bananas, unsweetened cocoa powder, cocoa nibs, and a couple of date pieces! 

4- Mixed Berry Smoothie 

This berry combination is one of the kids’ favorite sweet and tasty smoothies. Use apple juice with frozen blueberries, raspberries, strawberries, greek yogurt, and a tablespoon of vanilla protein powder. Your kids will be ready to hit the playground! 

5- Pumpkin Pie 

This protein-loaded smoothie will change your mind about drinking your pumpkin instead of eating it! Using a  combination of pureed pumpkin uses organic can pumpkin, with frozen ripe banana, date, and almond milk, with a hint of cinnamon, ginger powder, and a little honey. It is a delicious winning combination if your taste buds ask for a sweeter taste.    

6- Popeye Smoothie 

A nutrient-rich combination of protein, iron, fiber, vitamins, and minerals all in one cup! Frozen baby spinach blended with apples, bananas, pineapple, greek yogurt,  flaxseeds, and almond milk is a beautiful, tasty combination that will become your favorite in no time! 

7- All Green 

A nutrient-dense well-balanced smoothie will leave you feeling full. Start with basic cashew or almond milk with a couple of hands of frozen kale, one avocado, a green apple, a spoonful of coconut oil, and chia seeds. Blend well and enjoy! 

8- ACAI SMOOTHIE 

Acai could be found as a powder or in the freezer section. Adjust the liquid part to get the right texture. Any nut milk will work for this smoothie. A scoop of plain yogurt mixed with a handful of frozen blueberries, a spoonful of chia seeds, and a splash of honey and vanilla. 

9- The Golden Milk 

Turmeric- This is what gives this smoothie its name! You must like turmeric. To handle the taste and adjust the amount to your liking. Then feel the benefit of this fantastic spice; all you need is a cup of yogurt, frozen mango, or banana. Add a splash of water to get a thinner smoothie; enjoy!  

10- Honeydew Cucumber 

This smoothie is soothing and refreshing when you want to relax. Mix in chunks of honeydew melon and cucumber, coconut water, a splash of lime juice, fresh mint, and a sprinkle of sea salt. This combination makes smoothie combinations. You won’t be disappointments 

Bio:

Hi, I’m Rana and I blog at ranasrecipe.com. My passion for food began very early in my life. And after managing a cafe, a granola business and helping other food businesses scale up, I found my true calling in creating wonderful recipes so that everyone can enjoy cooking as much as I do! Don’t forget to follow me on my social channels- instagram and pinterest.

About the author

Rana Madanat